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Free Wellbeing Resources & Toolkits

From me, to you

In this section you will find links to my meditation recordings, possible workshops that i offer and recommended reading, all of which will help to give you the tools to start your own journey of calm and healing ....

Courses / Groups

Occasionally I host workshops or discussions based around wellbeing, meditations, creative outlets such as painting or writing, and books of interest...

Watch this space for announcements of any upcoming events...

Guided Meditations, Prose & Short Stories 

Here you will find a variety of recordings made by me for you to use in your own time >>

Books I reccomend

  • Women Who Run With Wolves

  • The Four Agreements

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